Ingredients
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2 over-ripe bananas, broken into chunks
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1 ¼ cups thick plain yogurt
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⅓ cup milk, or more to taste
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2 ice cubes
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2 tablespoons white sugar
Directions
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Blend bananas, yogurt, milk, ice cubes, and sugar together in a blender until smooth.
Cook’s Note
The servings are small in comparison to restaurants outside of India, but I think it's probably a good idea to consume smaller amounts of good active bacteria in yogurt.
Use a good strong-flavored yogurt; it makes all the difference. The milk is just to get things moving, so you can adjust to your preferred taste and texture. Substitute honey for sugar if desired.
Nutrition Facts (per serving)
| 270 | Calories |
| 4g | Fat |
| 52g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 270 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 2g | 11% |
| Cholesterol 12mg | 4% |
| Sodium 126mg | 5% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 3g | 11% |
| Total Sugars 40g | |
| Protein 11g | 21% |
| Vitamin C 12mg | 13% |
| Calcium 335mg | 26% |
| Iron 0mg | 2% |
| Potassium 842mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
