Ingredients
-
4 (6 ounce) fillets boneless, skinless rainbow trout
-
2 teaspoons soy sauce
-
1 teaspoon white sugar
-
salt and pepper to taste
-
1 teaspoon olive oil
-
4 green onions, chopped
-
1 teaspoon minced garlic
-
1 teaspoon minced fresh ginger
Directions
-
Rub trout fillets with soy sauce. Season with sugar, salt, and pepper; set aside.
-
Heat olive oil in a large skillet over medium-high heat. Add green onions, garlic, and ginger; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over and continue cooking until fish flakes easily with a fork, about 3 minutes more.
Nutrition Facts (per serving)
| 222 | Calories |
| 7g | Fat |
| 3g | Carbs |
| 35g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 222 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 7% |
| Cholesterol 99mg | 33% |
| Sodium 204mg | 9% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 2g | |
| Protein 35g | 70% |
| Vitamin C 7mg | 8% |
| Calcium 125mg | 10% |
| Iron 2mg | 8% |
| Potassium 860mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
