Speckled Trout in Capers and White Wine

Speckled trout baked in a white wine-capers sauce. This recipe will work with trout, grouper, or any solid white fish. So easy and delicious. Serve with corn, mixed vegetables, or glazed carrots and broccoli.

Prep Time:

10 mins

Cook Time:

30 mins

Total Time:

40 mins

Servings:

Jump to Nutrition Facts

Ingredients

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Original recipe (1X) yields 2 servings

1 pound fresh speckled trout
2 tablespoons unsalted butter
1 tablespoon lemon pepper
1 teaspoon capers
1 pinch paprika, or to taste
¼ cup white cooking wine
1 teaspoon minced fresh parsley, or to taste

Directions

Preheat the oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.
Place trout in the middle of the aluminum foil; top with butter, lemon pepper, capers, and paprika. Pour cooking wine over trout. Close foil around the trout.
Bake in the preheated oven until trout flakes easily with a fork, about 30 minutes; garnish with parsley.

Nutrition Facts (per serving)

399	Calories
22g	Fat
2g	Carbs
41g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 399
% Daily Value *
Total Fat 22g	28%
Saturated Fat 10g	51%
Cholesterol 153mg	51%
Sodium 918mg	40%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Protein 41g	82%
Vitamin C 5mg	5%
Calcium 165mg	13%
Iron 1mg	6%
Potassium 843mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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