Ingredients
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¾ teaspoon dried oregano
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½ teaspoon salt
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½ teaspoon ground white pepper
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½ teaspoon ground black pepper
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½ teaspoon cayenne pepper
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½ teaspoon dried thyme leaves
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½ teaspoon dried sweet basil
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¼ cup butter
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1 cup peeled chopped tomato
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¾ cup chopped onion
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¾ cup chopped celery
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¾ cup chopped green bell pepper
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1 ½ teaspoons minced garlic
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1 ¼ cups chicken stock
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1 cup canned tomato sauce
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1 teaspoon white sugar
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½ teaspoon hot pepper sauce (such as Tabasco®)
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2 bay leaves
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1 pound peeled and deveined rock shrimp (thawed if frozen)
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1 pound bay scallops (thawed if frozen)
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1 pound haddock fillets (thawed if frozen) - cut into bite-size pieces
Directions
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Mix together oregano, salt, white pepper, black pepper, cayenne pepper, thyme, and basil in a small bowl; set aside.
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Melt butter in a large Dutch oven over medium heat; stir in tomato, onion, celery, green bell pepper, and garlic. Cook and stir until the onion is translucent, about 5 minutes.
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Stir in chicken stock, tomato sauce, sugar, hot pepper sauce, and bay leaves. Reduce heat to low and bring sauce to a simmer. Stir in seasoning mix and simmer until the flavors have blended, about 20 minutes.
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Gently stir in rock shrimp, bay scallops, and haddock; bring sauce back to a simmer and cook until the shellfish and fish are opaque, about 20 more minutes. Remove bay leaves to serve.
Nutrition Facts (per serving)
| 328 | Calories |
| 10g | Fat |
| 12g | Carbs |
| 47g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 328 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 5g | 26% |
| Cholesterol 224mg | 75% |
| Sodium 1019mg | 44% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 8% |
| Total Sugars 5g | |
| Protein 47g | 94% |
| Vitamin C 26mg | 28% |
| Calcium 111mg | 9% |
| Iron 5mg | 30% |
| Potassium 935mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
