Ingredients
-
3 tablespoons ghee (clarified butter)
-
1 cup chopped green bell pepper
-
1 cup chopped celery
-
1 cup chopped onion
-
1 pound skinless, boneless chicken thighs, cut into 1-inch pieces
-
14 ounces andouille sausage, cut lengthwise and sliced crosswise into 1/4-inch slices
-
2 tablespoons Cajun seasoning
-
1 teaspoon hot sauce
-
1 (10 ounce) can diced tomatoes with green chiles (such as Rotel), drained slightly
-
½ cup unsalted chicken stock
-
1 (16 ounce) package frozen riced cauliflower
-
1 pound frozen raw shrimp, peeled and deveined
-
freshly ground black pepper to taste
Directions
-
Melt ghee in a large Dutch oven over medium heat. Add bell pepper, celery, and onion; cook until vegetables begin to soften and onion turns translucent, 3 to 4 minutes. Add chicken, sausage, Cajun seasoning, and hot sauce; cook and stir until well combined, 2 to 3 minutes. Add tomatoes and stock; bring to a boil. Reduce heat, cover, and simmer until chicken is cooked through, about 15 minutes.
-
Add riced cauliflower, breaking up any clumps while stirring. Add shrimp; increase heat to medium-high. Push shrimp below surface of hot tomato sauce; season with black pepper. Bring to a boil; cook, uncovered, until shrimp curls and turns pink in color, 6 to 8 minutes.
Cook's Note:
You can substitute unsalted butter for ghee.
Nutrition Facts (per serving)
| 504 | Calories |
| 34g | Fat |
| 13g | Carbs |
| 36g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 504 | |
| % Daily Value * | |
| Total Fat 34g | 43% |
| Saturated Fat 13g | 64% |
| Cholesterol 217mg | 72% |
| Sodium 1316mg | 57% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 4g | 14% |
| Total Sugars 2g | |
| Protein 36g | 72% |
| Vitamin C 25mg | 27% |
| Calcium 55mg | 4% |
| Iron 3mg | 18% |
| Potassium 504mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
