Ingredients
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3 tablespoons olive oil
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2 teaspoons ground smoked paprika
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1 teaspoon garlic powder
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½ teaspoon salt
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½ teaspoon freshly ground black pepper
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4 (6 ounce) tilapia fillets
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cooking spray
Directions
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Combine olive oil, paprika, garlic powder, salt, and black pepper in a small bowl; stir well. Brush oil mixture evenly over tilapia fillets.
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Heat a large nonstick grill pan over medium-high heat; grease with cooking spray. Grill fish until it flakes easily with a fork, about 4 minutes per side.
Recipe Tip
The tilapia can also be prepared on an outdoor grill.
Nutrition Facts (per serving)
| 264 | Calories |
| 13g | Fat |
| 1g | Carbs |
| 35g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 264 | |
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 2g | 10% |
| Cholesterol 62mg | 21% |
| Sodium 367mg | 16% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 1g | 2% |
| Total Sugars 0g | |
| Protein 35g | 70% |
| Vitamin C 3mg | 3% |
| Calcium 56mg | 4% |
| Iron 1mg | 4% |
| Potassium 722mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
