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Tuna and Artichoke Wraps

These tuna and artichoke wraps are so tasty, you might want to eat the filling with just a fork over lettuce, but no matter what, make sure you add the French-fried onions on top. Tuna and artichoke combine with cucumber, tomatoes, a zing of lemon, and crispy onions—you’ll want to come back for more of these simple wraps.

closeup of cut sides of halved tuna wrap with lettuce, tomatoes on board
Prep Time:
15 mins
Cook Time:
0 mins
Total Time:
15 mins
Servings:
3
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 3 servings

  • 2 (5-ounce) cans tuna, drained

  • 1 (7 1/2-ounce) jar artichoke hearts, drained and chopped

  • 1 mini cucumber, chopped

  • 1/2 cup chopped grape tomatoes

  • 1/3 cup mayonnaise

  • 1/2 teaspoon ground mustard

  • 1 teaspoon garlic salt

  • 1 lemon, zested

  • 2 tablespoons fresh lemon juice

  • 3 (10-inch) sun-dried tomato basil tortillas

  • 6 lettuce leaves

  • 6 tablespoons French-fried onions

Directions

  1. Stir tuna, artichokes, cucumber, tomatoes, mayonnaise, mustard, garlic salt, lemon zest, and lemon juice together in a bowl. 

  2. Lay out tortillas on a work surface; lay 2 lettuce leaves on each tortilla. Spoon tuna mixture in a line across the middle of each tortilla; top tuna with 2 tablespoons French-fried onions. Fold opposing edges of tortilla to overlap the filling. Roll 1 of the opposing edges around the filling creating a burrito.

Nutrition Facts (per serving)

528 Calories
26g Fat
47g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 528
% Daily Value *
Total Fat 26g 33%
Saturated Fat 4g 22%
Cholesterol 50mg 17%
Sodium 1532mg 67%
Total Carbohydrate 47g 17%
Dietary Fiber 8g 30%
Total Sugars 4g
Protein 30g 60%
Vitamin C 19mg 21%
Calcium 84mg 6%
Iron 5mg 26%
Potassium 741mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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