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Everything Bagel Seared Tuna Bowl

This everything bagel seared tuna bowl answers the craving for a nice sushi bowl. A quick-seared tuna, coated in everything but the bagel seasoning, is served with a delicious sauce, cooked rice, chopped cucumber, and fresh avocado slices.

overhead view of bowl with riced, sliced seared tuna, avocado, and cucumber
Prep Time:
20 mins
Cook Time:
5 mins
Total Time:
25 mins
Servings:
1
Yield:
1 tuna bowl
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 1 servings

Sauce:

  • 1 tablespoon diced red onion

  • 1 tablespoon minced seeded jalapeno pepper

  • 1 tablespoon low-sodium soy sauce

  • 1 tablespoon chopped cilantro

  • 1 lime, juiced

  • 1/4 teaspoon minced garlic

Tuna Bowl:

  • 1 (6 ounce) tuna steak

  • 1 tablespoon everything bagel seasoning

  • 1 tablespoon sesame oil

  • 1 cup cooked white rice

  • 1 small avocado - peeled, pitted, and sliced

  • 1/2 cup chopped English cucumber

Directions

  1. Stir together red onions, jalapeno pepper, soy sauce, cilantro, lime juice, and minced garlic in a small bowl.

  2. Coat tuna steaks evenly with everything bagel seasoning. Heat sesame oil in a cast iron skillet over high heat until very hot. Place tuna steak in the pan; sear for about 30 seconds on each side. Cut tuna into slices.

  3. Place cooked rice in a bowl and top it with seared tuna, sliced avocado, and chopped cucumber. Pour over sauce and serve.

Nutrition Facts (per serving)

875 Calories
41g Fat
71g Carbs
60g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 875
% Daily Value *
Total Fat 41g 53%
Saturated Fat 6g 31%
Cholesterol 80mg 27%
Sodium 5179mg 225%
Total Carbohydrate 71g 26%
Dietary Fiber 14g 51%
Total Sugars 4g
Protein 60g 120%
Vitamin C 46mg 51%
Calcium 114mg 9%
Iron 6mg 35%
Potassium 2086mg 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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