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Ingredients
Salmon Patties:
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1 (5 ounce) can salmon, drained and flaked
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½ cup dry bread crumbs
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2 tablespoons minced onion
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1 tablespoon Dijon mustard
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1 large egg, lightly beaten
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1 teaspoon lemon juice
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sea salt and ground black pepper to taste
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1 tablespoon olive oil, or as needed
Dill Sauce:
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¼ cup light sour cream
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1 teaspoon dill weed
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¼ teaspoon garlic powder
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sea salt to taste
Directions
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Make the patties: Mix salmon, bread crumbs, onion, Dijon, egg, and lemon juice together in a bowl. Form into two patties.
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Heat oil in a skillet over medium-high heat. Add patties and season with salt and pepper; cook until lightly browned on the bottom, about 4 minutes.
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Meanwhile, make the sauce: Mix sour cream, dill, garlic powder, and salt together in a bowl.
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Flip patties, season again with salt and pepper, and continue to cook until the other side is lightly browned, about 4 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Serve with sauce.
Cook’s Note
We make our own bread crumbs with the food processor and whole wheat bread. I usually double the dill sauce and refrigerate any leftovers to cut down on prep time for the next round.
Nutrition Facts (per serving)
376 | Calories |
20g | Fat |
24g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 376 | |
% Daily Value * | |
Total Fat 20g | 25% |
Saturated Fat 5g | 27% |
Cholesterol 136mg | 45% |
Sodium 1010mg | 44% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 2g | 5% |
Total Sugars 3g | |
Protein 25g | 49% |
Vitamin C 3mg | 3% |
Calcium 263mg | 20% |
Iron 6mg | 36% |
Potassium 371mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.