Air Fryer Parmesan Chicken Skewers

These air fryer Parmesan chicken skewers are crispy on the outside, tender and juicy on the inside. Dip in ranch dressing or any sauce you like.

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

Jump to Nutrition Facts

Ingredients

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Original recipe (1X) yields 3 servings

1 1/4 pounds chicken breast tenders
2 teaspoons olive oil
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon dried parsley flakes
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 cup grated Parmesan cheese

Directions

Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer’s instructions.
Place chicken tenders in a large bowl. Add olive oil, garlic powder, paprika, parsley flakes, salt, and pepper. Toss to coat. Add grated Parmesan cheese. Toss to coat until evenly combined.
Thread a tender on to each skewer and place each skewer in the basket of the air fryer in an even layer. They can touch, but should not overlap.
Cook for 7 minutes. Flip skewers and cook until chicken is no longer pink at the center and juices run clear, about 3 minutes more. An instant-read thermometer inserted near the center of chicken should read 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

414	Calories
14g	Fat
3g	Carbs
64g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 414
% Daily Value *
Total Fat 14g	19%
Saturated Fat 5g	24%
Cholesterol 175mg	58%
Sodium 794mg	35%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Protein 64g	127%
Vitamin C 0mg	0%
Calcium 174mg	13%
Iron 2mg	12%
Potassium 540mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Air Fryer Chicken Parmesan

Use your air fryer to make this quick and easy chicken Parmesan recipe resulting in crispy golden brown chicken with lots of cheesiness and sauce. Perfect for busy weeknights when you don't want to fuss with deep-frying.

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