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Peach Pear Salsa

A sweet and spicy topping for most grilled, baked, or broiled meats. It's especially tasty on grilled halibut and chicken.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
8
Yield:
3 /4 cup

Ingredients

  • 1 tablespoon olive oil

  • ½ red onion, diced

  • 2 cloves garlic, minced

  • 4 peaches - pitted and diced

  • 1 pear - peeled, cored, and diced

  • ¼ cup honey

  • 1 teaspoon curry powder

  • salt and pepper to taste

Directions

  1. Heat the olive oil in a small skillet over medium-low heat; cook the onion and garlic in the hot oil until translucent, about 5 minutes. Stir the peaches, pear, and honey into the onion and garlic mixture; allow to cook together for 2 minutes. Season with the curry powder, salt, and pepper. Continue cooking at a simmer until hot, 5 to 6 minutes.

Nutrition Facts (per serving)

76 Calories
2g Fat
16g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 76
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Sodium 3mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 3%
Total Sugars 14g
Protein 0g 1%
Vitamin C 23mg 25%
Calcium 13mg 1%
Iron 0mg 1%
Potassium 63mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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