Ingredients
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¾ cup all-purpose flour
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¼ teaspoon ground black pepper
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salt to taste
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2 pheasants, rinsed, patted dry, and cut into pieces
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2 tablespoons olive oil
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1 onion, sliced into rings
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1 cup sliced cremini mushrooms
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1 tablespoon chopped garlic
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1 cup white wine
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1 cup chicken broth
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½ cup sliced black olives
Directions
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Place flour, pepper, and salt into a resealable plastic bag; shake to combine. Add pheasant pieces to flour mixture; shake until evenly coated.
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Heat olive oil in a large skillet over medium-high heat. Shake excess flour from pheasant pieces; add to skillet. Cook until brown on both sides, about 3 minutes per side; transfer to a slow cooker, reserving oil in the skillet.
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Cook onion in skillet until softens, about 3 minutes. Stir in mushrooms and garlic; continue cooking and stirring until mushrooms softened and garlic mellowed, about 5 minutes more.
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Add wine to skillet; bring to a boil. Boil 5 minutes, then add chicken broth; return to a boil. Transfer mushroom mixture to the slow cooker; sprinkle with black olives.
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Cover slow cooker; cook on High for 4 hours or Low for 7 hours.
Nutrition Facts (per serving)
| 642 | Calories |
| 31g | Fat |
| 17g | Carbs |
| 63g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 642 | |
| % Daily Value * | |
| Total Fat 31g | 39% |
| Saturated Fat 8g | 40% |
| Cholesterol 189mg | 63% |
| Sodium 414mg | 18% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 2g | 5% |
| Total Sugars 1g | |
| Protein 63g | 127% |
| Vitamin C 16mg | 18% |
| Calcium 56mg | 4% |
| Iron 5mg | 25% |
| Potassium 729mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
