These Caramel Apple Overnight Oats are the perfect fall breakfast—easy, delicious, and packed with seasonal flavors. With tart apples, sweet caramel, and warm apple pie spice, it’s like enjoying a cozy dessert for breakfast. Plus, they’re made the night before, so all you have to do in the morning is grab a jar and go.
Even if you’re not typically an overnight oat fan, you’ll love the flavor of this sweetly spiced breakfast. "This will definitely get you into the fall spirit!" said recipe taster Julia Levy.
Ingredients
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2 cups uncooked old-fashioned regular rolled oats
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2 cups apple cider
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1 cup plain whole-milk strained (Greek-style) yogurt
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3 tablespoons caramel sauce, plus more for drizzling
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1 tablespoon chia seeds
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3/4 teaspoon apple pie spice
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2 cups finely chopped unpeeled Granny Smith apples, divided
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Mini candy-coated milk chocolate pieces (such as M&M’S), chopped nuts, shredded coconut (optional)
Directions
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Gather all ingredients.
![Caramel Apple Overnight Oats ingredients in glass bowls on a counter]()
Dotdash Meredith Food Studios
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Stir together oats, apple cider, yogurt, caramel sauce, chia seeds, apple pie spice, and 1 cup of the apples in a medium bowl until combined.
![Caramel Apple Overnight Oats ingredients in a glass bowl with a whisk]()
Dotdash Meredith Food Studios
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Drizzle caramel sauce inside 4 (12-oz.) jars.
![Caramel in mason jars on a counter]()
Dotdash Meredith Food Studios
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Spoon oat mixture evenly into prepared jars (about 1 1/4 cups each). Cover with plastic wrap and refrigerate for at least 8 hours or up to 4 days.
![Caramel Apple Overnight Oats in glass mason jars]()
Dotdash Meredith Food Studios
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When ready to serve, top each with 1/4 cup remaining apples and drizzle with additional caramel sauce. Top as desired.
![Caramel Apple Overnight Oats in mason jars garnished with caramel, chopped apples, candy and nuts on a counter]()
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 325 | Calories |
| 4g | Fat |
| 61g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 325 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Cholesterol 3mg | 1% |
| Sodium 82mg | 4% |
| Total Carbohydrate 61g | 22% |
| Dietary Fiber 7g | 25% |
| Total Sugars 28g | |
| Protein 12g | 24% |
| Vitamin C 48mg | 53% |
| Calcium 125mg | 10% |
| Iron 2mg | 13% |
| Potassium 444mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
