Ingredients
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1 ½ pounds pumpkin, peeled and cubed
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4 tablespoons olive oil, divided
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2 tablespoons brown sugar
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2 tablespoons honey
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1 ripe banana
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1 small onion, finely chopped
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1 carrot, chopped
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1 stalk celery, chopped
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1 clove garlic, finely chopped
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1 teaspoon medium curry powder
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½ teaspoon ground coriander
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¼ teaspoon ground nutmeg
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¼ teaspoon ground cinnamon
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1 cup coconut milk
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1 cup chicken stock
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salt to taste
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freshly ground black pepper
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1 lime, juiced, or as needed
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Combine pumpkin, 2 tablespoons olive oil, sugar, and honey in a bowl. Pour into a baking dish. Place unpeeled banana in a second smaller baking dish.
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Bake both pumpkin and banana in the preheated oven until pumpkin has softened and is lightly brown, 20 to 30 minutes.
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Meanwhile, heat remaining olive oil in a large pot over medium-low heat and cook onion, carrot, and celery until soft, 5 to 10 minutes. Add garlic, curry powder, coriander, nutmeg, and cinnamon; mix to combine. Cook for another 3 to 5 minutes.
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Peel banana. Add banana flesh, pumpkin, coconut milk, and chicken stock to the pot and simmer 5 to 10 minutes. Puree soup using a stick blender until smooth. If desired, thin soup with more stock or hot water. Season with salt, pepper, and lime juice.
Nutrition Facts (per serving)
| 258 | Calories |
| 18g | Fat |
| 27g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 258 | |
| % Daily Value * | |
| Total Fat 18g | 22% |
| Saturated Fat 9g | 43% |
| Cholesterol 0mg | 0% |
| Sodium 162mg | 7% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 3g | 10% |
| Total Sugars 16g | |
| Protein 3g | 5% |
| Vitamin C 18mg | 19% |
| Calcium 55mg | 4% |
| Iron 3mg | 14% |
| Potassium 639mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
