Ingredients
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½ cup lentils
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1 ½ cups water
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1 small tomato, chopped
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1 small onion, chopped
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2 teaspoons ground cumin
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1 teaspoon salt
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1 tablespoon vegetable oil
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2 small yellow potatoes, cubed
Directions
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Combine lentils, water, tomato, onion, cumin, salt, and oil in a large pot over medium heat; bring to a boil. Cook at a boil, stirring occasionally, until lentils are soft, about 30 minutes.
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Add potatoes and cook until potatoes are tender, about 15 minutes more.
Nutrition Facts (per serving)
| 201 | Calories |
| 5g | Fat |
| 31g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 201 | |
| % Daily Value * | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 4% |
| Sodium 789mg | 34% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 8g | 29% |
| Total Sugars 3g | |
| Protein 9g | 19% |
| Vitamin C 7mg | 8% |
| Calcium 41mg | 3% |
| Iron 4mg | 21% |
| Potassium 428mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
