Ingredients
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1 pound ground beef
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2 teaspoons olive oil
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1 sweet onion, chopped
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1 small green bell pepper, finely chopped
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1 jalapeno pepper, seeded and finely chopped
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2 cloves garlic, minced
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2 (14.5 ounce) cans diced tomatoes, undrained
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2 (14.5 ounce) cans dark red kidney beans, drained and rinsed
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2 cups water
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3 tablespoons tomato paste
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2 tablespoons chili powder
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1 tablespoon dark brown sugar
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2 teaspoons unsweetened cocoa powder
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2 teaspoons ground cumin
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½ teaspoon kosher salt, or to taste
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¼ teaspoon crushed red pepper flakes, or to taste
Directions
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Place ground beef in the pressure cooker over medium-high heat; cook until brown and crumbly, 8 to 10 minutes. Remove beef; drain off excess fat.
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Heat olive oil in the pressure cooker over medium heat; stir in onion, green pepper, and jalapeño. Cook and stir until onion has softened, about 3 to 4 minutes. Add garlic; cook and stir for about 30 seconds. Stir in browned beef, diced tomatoes, kidney beans, water, tomato paste, chili powder, brown sugar, cocoa powder, cumin, salt, and red pepper flakes.
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Lock the lid, bring the cooker up to pressure, reduce heat to maintain pressure, and cook for 8 minutes. Remove the cooker from the heat, and let the pressure reduce on its own, 5 to 10 minutes.
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When the pressure is fully released, remove the lid, stir the chili and serve.
Nutrition Facts (per serving)
| 353 | Calories |
| 15g | Fat |
| 35g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 353 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 5g | 25% |
| Cholesterol 46mg | 15% |
| Sodium 790mg | 34% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 12g | 43% |
| Total Sugars 8g | |
| Protein 22g | 45% |
| Vitamin C 29mg | 32% |
| Calcium 120mg | 9% |
| Iron 6mg | 32% |
| Potassium 630mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
