Chocolate Strawberry Banana Milkshake

A wonderful strawberry and banana milkshake that can easily be adapted for low-sugar diets. My mother got me started on this 20 years ago. I rarely add sugar or sweetener, but I realize that some people enjoy a bit more sweetness. You can substitute orange juice for milk if you like.

Prep Time:

5 mins

Total Time:

5 mins

Servings:

Jump to Nutrition Facts

Ingredients

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Original recipe (1X) yields 2 servings

1 cup low-fat milk
½ cup frozen unsweetened strawberries
½ ripe banana
2 tablespoons powdered chocolate drink mix
½ teaspoon vanilla extract
2 teaspoons white sugar

Directions

In a blender combine milk, strawberries, banana, chocolate milk powder, vanilla, and sugar. Blend until smooth.

Tips

If the consistency is too runny, add more strawberries.

Nutrition Facts (per serving)

139	Calories
3g	Fat
25g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 139
% Daily Value *
Total Fat 3g	3%
Saturated Fat 2g	9%
Cholesterol 10mg	3%
Sodium 62mg	3%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	6%
Total Sugars 19g
Protein 5g	9%
Vitamin C 18mg	20%
Calcium 152mg	12%
Iron 1mg	3%
Potassium 375mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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