Moist Turkey Burgers

I changed the recipe to make these deliciously juicy turkey burgers for more people. I caramelized the onions to give them more depth of flavor. I also added Dijon mustard and real garlic instead of garlic powder. I also cut down on the amount of bread crumbs and made them out of whole wheat bread to make them a little healthier. I also omitted the soy sauce for the same reason. They came out great. The only thing I would do differently next time is to give them just a little heat.

Prep Time:

15 mins

Cook Time:

25 mins

Additional Time:

20 mins

Total Time:

1 hr

Servings:

Jump to Nutrition Facts

Ingredients

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Original recipe (1X) yields 12 servings

3 ½ teaspoons olive oil
2 ⅓ cups finely chopped onions
1 slice whole wheat bread, chopped into crumbs
4 teaspoons Worcestershire sauce
1 ½ tablespoons Dijon mustard
4 cloves garlic, finely chopped
1 ¾ teaspoons poultry seasoning
1 teaspoon ground mustard
1 teaspoon ground black pepper
1 pinch salt
3 ½ pounds lean ground turkey
nonstick cooking spray

Directions

Heat olive oil in a small skillet over medium heat. Cook and stir onions in the hot oil until tender and lightly browned, about 15 minutes; transfer to a large bowl.
Add bread crumbs, Worcestershire sauce, Dijon mustard, garlic, poultry seasoning, ground mustard, pepper, and salt to onions in the bowl; mix well. Add ground turkey, broken up into smaller pieces; mix everything together until evenly combined. Shape turkey mixture into 12 patties; wrap in plastic wrap and refrigerate for at least 20 minutes.
Coat a nonstick skillet with cooking spray; heat over medium heat.
Cook patties in the hot skillet until no longer pink in the center and juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

233	Calories
12g	Fat
5g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 233
% Daily Value *
Total Fat 12g	15%
Saturated Fat 3g	14%
Cholesterol 98mg	33%
Sodium 153mg	7%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	3%
Total Sugars 2g
Protein 27g	54%
Vitamin C 3mg	3%
Calcium 41mg	3%
Iron 2mg	12%
Potassium 333mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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