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Ingredients
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1 tablespoon vegetable oil, or more as needed, for greasing
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2 pounds lean ground turkey
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2 tablespoons minced garlic
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1 teaspoon minced fresh ginger root
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2 fresh green chile peppers, diced
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1 medium red onion, diced
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½ cup fresh cilantro, finely chopped
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1 teaspoon salt
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¼ cup low sodium soy sauce
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1 tablespoon freshly ground black pepper
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3 tablespoons paprika
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1 tablespoon ground dry mustard
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1 tablespoon ground cumin
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1 dash Worcestershire sauce
Directions
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Preheat the grill for high heat. Lightly oil the grate.
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Mix together ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, and Worcestershire sauce in a large bowl until well combined. Form mixture into 8 burger patties.
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Cook patties on the preheated grill until well done, 5 to 10 minutes per side.
Nutrition Facts (per serving)
204 | Calories |
10g | Fat |
6g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 204 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 2g | 12% |
Cholesterol 84mg | 28% |
Sodium 626mg | 27% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 2g | 7% |
Total Sugars 2g | |
Protein 24g | 49% |
Vitamin C 32mg | 35% |
Calcium 51mg | 4% |
Iron 3mg | 19% |
Potassium 403mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.