Ingredients
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1 (16 ounce) package dried penne pasta
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5 tablespoons olive oil, divided
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2 skinless, boneless chicken breast halves - cut into cubes
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¼ teaspoon garlic powder, or more to taste
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salt and ground black pepper to taste
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½ cup low-sodium chicken broth
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1 bunch slender asparagus spears, trimmed, cut on diagonal into 1-inch pieces
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1 clove garlic, thinly sliced
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¼ cup grated Parmesan cheese
Directions
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Gather the ingredients.
Dotdash Meredith Food Studios
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Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
Dotdash Meredith Food Studios
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While the pasta is cooking, heat 3 tablespoons oil in a large skillet over medium-high heat. Stir in chicken and season with 1/4 teaspoon garlic powder, salt, and pepper. Cook and stir until chicken is browned and the juices run clear, about 5 minutes.
Dotdash Meredith Food Studios
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Transfer chicken to a paper towel-lined plate.
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Pour chicken broth into the skillet. Add asparagus, garlic, and another pinch of garlic powder. Season with salt and pepper. Cover and steam until asparagus is just tender, 5 to 10 minutes.
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Return chicken to the skillet and cook until heated through, 2 to 3 minutes.
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Transfer drained penne to a large bowl. Pour chicken mixture over top and mix until well combined. Let sit for about 5 minutes.
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Stir in remaining 2 tablespoons olive oil, then sprinkle with Parmesan cheese.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 332 | Calories |
| 11g | Fat |
| 43g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 332 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 2g | 10% |
| Cholesterol 20mg | 7% |
| Sodium 69mg | 3% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 3g | 11% |
| Total Sugars 3g | |
| Protein 17g | 33% |
| Vitamin C 4mg | 4% |
| Calcium 57mg | 4% |
| Iron 3mg | 17% |
| Potassium 301mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
