Ingredients
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1 (15 ounce) can mackerel, drained and rinsed
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1 small onion, finely diced
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¼ cup tomato-based hot pepper sauce
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2 teaspoons salt, or to taste
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1 teaspoon ground black pepper, or to taste
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1 cup mayonnaise
Directions
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Remove and discard mackerel skin and bones. In a medium bowl, mix mackerel with onion and hot pepper sauce with a fork, breaking it into small pieces. Mix in mayonnaise, then season to taste with salt and pepper. Cover and refrigerate for 2 hours.
Nutrition Facts (per serving)
| 187 | Calories |
| 17g | Fat |
| 3g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 187 | |
| % Daily Value * | |
| Total Fat 17g | 21% |
| Saturated Fat 3g | 14% |
| Cholesterol 31mg | 10% |
| Sodium 682mg | 30% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 7g | 15% |
| Vitamin C 2mg | 2% |
| Calcium 77mg | 6% |
| Iron 1mg | 4% |
| Potassium 92mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
