Ingredients
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1 cup all-purpose flour
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1 tablespoon paprika
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1 tablespoon parsley flakes
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1 teaspoon seasoned salt
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½ teaspoon ground black pepper
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1 large egg
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1 ½ pounds chicken tenderloins
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cooking spray
Directions
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Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
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Meanwhile, combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl. Beat egg in a separate bowl.
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Dredge each chicken tender in seasoned flour. Dip in beaten egg, then back in seasoned flour.
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Coat basket with cooking spray; place as many coated chicken tenders in the air fryer basket as you can without overcrowding. Lightly mist the tops of the tenders with cooking spray.
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Cook in the preheated air fryer for 8 minutes. Flip chicken over and lightly mist the tops with more cooking spray. Continue cooking until an instant-read thermometer inserted into the center of chicken reads 165 degrees F (74 degrees C), about 7 to 8 minutes more. Repeat with any remaining chicken tenders.
Nutrition Facts (per serving)
| 279 | Calories |
| 5g | Fat |
| 17g | Carbs |
| 39g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 279 | |
| % Daily Value * | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 7% |
| Cholesterol 127mg | 42% |
| Sodium 351mg | 15% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Protein 39g | 77% |
| Vitamin C 1mg | 1% |
| Calcium 31mg | 2% |
| Iron 3mg | 15% |
| Potassium 358mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
