Ingredients
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1 avocado - peeled, pitted and diced
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1 lime, juiced
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1 mango - peeled, seeded and diced
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1 small red onion, chopped
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1 habanero chile pepper, seeded and chopped
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1 tablespoon chopped fresh cilantro
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salt to taste
Directions
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Place avocado in a serving bowl and mix with lime juice. Add mango, onion, habanero, cilantro, and salt; toss until evenly combined.
Cook’s Note
Remember, always wear gloves when working with habaneros. You can omit the chiles and add red bell peppers for a mild version.
Nutrition Facts (per serving)
| 63 | Calories |
| 4g | Fat |
| 8g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 63 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Sodium 3mg | 0% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 3g | 9% |
| Total Sugars 5g | |
| Protein 1g | 2% |
| Vitamin C 13mg | 15% |
| Calcium 11mg | 1% |
| Iron 0mg | 2% |
| Potassium 188mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
