Shirazi Salad

Shirazi salad is known for its fine, uniform dice. The closer you can get to 1/4-inch dice on the veggies the better. Look for ab ghooreh (sour grape juice) at Middle Eastern markets.

Prep Time:

25 mins

Total Time:

25 mins

Servings:

Jump to Nutrition Facts

Ingredients

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Original recipe (1X) yields 6 servings

1 pound plum tomatoes, finely diced
1 pound Persian cucumbers, finely diced
1 small red onion, finely diced
1 cup minced fresh parsley
2 tablespoons minced fresh mint
5 tablespoons ab ghooreh (or lemon juice plus 4 teaspoon zest), plus more to taste
1/4 cup olive oil
3/4 teaspoon salt, plus more to taste
1/2 teaspoon freshly ground black pepper, plus more to taste
lemon wedges, for serving

Directions

Stir together tomatoes, cucumbers, red onion, parsley, mint, ab ghooreh, oil, salt, and pepper in a large serving bowl. Season to taste. Garnish with parsley and serve immediately with lemon wedges.

Nutrition Facts (per serving)

157	Calories
10g	Fat
21g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 157
% Daily Value *
Total Fat 10g	12%
Saturated Fat 1g	7%
Cholesterol 0mg	0%
Sodium 282mg	12%
Total Carbohydrate 21g	7%
Dietary Fiber 5g	19%
Total Sugars 8g
Protein 3g	6%
Vitamin C 88mg	98%
Calcium 71mg	5%
Iron 2mg	11%
Potassium 548mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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