Ingredients
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1 (16 ounce) package bow tie pasta
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1 teaspoon olive oil
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2 cloves garlic, minced
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2 skinless, boneless chicken breasts, cut into bite-sized pieces
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1 pinch crushed red pepper flakes, or to taste
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½ cup pesto sauce
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⅓ cup oil-packed sun-dried tomatoes, drained and cut into strips
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Bring a large pot of lightly salted water to a boil. Add pasta and cook until al dente, 8 to 10 minutes; drain.
Dotdash Meredith Food Studios
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Heat oil in a large skillet over medium heat. Sauté garlic until tender.
Dotdash Meredith Food Studios
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Stir in chicken and season with red pepper flakes. Cook until chicken is golden and cooked through.
Dotdash Meredith Food Studios
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Combine pasta, chicken, pesto, and sun-dried tomatoes in a large bowl; toss to coat evenly.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 328 | Calories |
| 10g | Fat |
| 43g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 328 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 3g | 13% |
| Cholesterol 22mg | 7% |
| Sodium 154mg | 7% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 3g | 10% |
| Total Sugars 2g | |
| Protein 17g | 35% |
| Vitamin C 7mg | 7% |
| Calcium 129mg | 10% |
| Iron 3mg | 14% |
| Potassium 308mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
