Everything Bagel Greek Yogurt Dip

This everything bagel Greek yogurt dip has only 4 ingredients and can be made in minutes. Serve with veggies or crackers.

Prep Time:

5 mins

Total Time:

5 mins

Yield:

Jump to Nutrition Facts

Ingredients

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8 ounces plain Greek yogurt
4 ounces low-fat cottage cheese
1 1/2 tablespoons everything bagel seasoning
1 teaspoon dry ranch dressing mix

Directions

Add Greek yogurt, cottage cheese, everything seasoning, and ranch dressing mix to a small bowl. Stir thoroughly to combine. Refrigerate overnight for best results.

Nutrition Facts (per serving)

236	Calories
2g	Fat
16g	Carbs
38g	Protein

Nutrition Facts
Calories 236
% Daily Value *
Total Fat 2g	3%
Saturated Fat 1g	6%
Cholesterol 16mg	5%
Sodium 7657mg	333%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	6%
Total Sugars 11g
Protein 38g	76%
Vitamin C 2mg	2%
Calcium 398mg	31%
Iron 2mg	14%
Potassium 519mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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